In this episode Josh Rubin, founder of East West Healing in Carlsbad California, explain his views on ways to improve your metabolism through the use of real food. In a time where low carbs and ketosis diets are so popular, it is great to have somebody like Josh that has a completely different view on the subject. His approach is all about timing, food selection, sugar utilisation, almost no supplementation and lifestyle management.
You don’t want to miss this episode to expand your mind and get a new perspective about nutrition and what it really means to your body in the long run. Getting informations from all the different views on a certain subject is the only way to make your own opinion and add it to your own practice.